Übungen mit dem Fitnessband
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Ausfallschritt – Fitnessband
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Beckenlift 01 – Fitnessband
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Beckenlift 02 – Fitnessband
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Beinmuskulatur 01 – Fitnessband – Partnerübung
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Beinmuskulatur 02 – Fitnessband – Partnerübung
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Beinmuskulatur 03 – Fitnessband – Partnerübung
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Beinmuskulatur 04 – Fitnessband – Partnerübung
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Crunches – Fitnessband – Partnerübung
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Schulter/Rumpf 01 – Fitnessband
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Schulter/Rumpf 01 – Fitnessband – Gruppe
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Schulter/Rumpf 02 – Fitnessband
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Schulter/Rumpf 02 – Fitnessband – Gruppe
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Schulter/Rumpf 03 – Fitnessband
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Schulter/Rumpf 03 – Fitnessband – Gruppe
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Schulter/Rumpf 04 – Fitnessband
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Schulter/Rumpf 04 – Fitnessband – Gruppe
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Schulter/Rumpf 05 – Fitnessband
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Schulter/Rumpf – Fitnessband – Partnerübung
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Vierfüßlerstand – Fitnessband